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Long runs depend on the strength of your feet. If you are going to run long-term, then your feet must be comfortable. So, because of that, the perfect fit is important.

Perfect fit shoes are the mandatory element for the runners because shoes also take part in providing strength to your feet. Considering that you are not a professional runner but want shoes for jogging, we have sorted out the best runner shoes for you. We have practically tested all the shoes in providing grip, comfort, and balance. These are as follow:

1 Brooks’ Men Ghost 12 Running Shoes

This shoe is not only famous for its comfort and balance, but it has also made its name due to its slim and unique look. If you are looking for jogging or running, then this shoe is the best fit for you because it is the neutral type which means it is suitable for both: professionals and fitness runners.

For professional runners, it is suitable because of its unique features. This shoe is lightweight and does not cause the feet to get tired quickly.

Foot arch type

The foot arch type is medium to high. The medium to high foot arch type assists you in providing a stronger grip on your shoes, and the grip is necessary for running. You also keep this in your mind while purchasing the shoe.

The outsole of the shoe:

The outsole of the shoe is made up of blown rubber which is abrasion-resistant. This rubber does not cause you to fall, and it also does not stick with the road; so that you have successful tireless leaps.

Cushioning

These are cushioned shoes which means they can absorb the force on impact with the ground. The cushioned shoe prevents injuries in gym trainers and runners as it decreases the effect of force on the feet and legs upon jump.

Midsole Layout

The midsole layout is the DNA loft segmented crash pad which is also beneficial for the runners as it provides the energy back to your feet rather than disappearing.

These shoes are durable, comfortable, and secure. It provides balanced rides to the runners and smooth landings to the trainees. The few benefits of the brook men’s shoe are as follow:

Balanced Soft Cushioning

The BIOMO go DNA and DNA loft cushioning together provide balance to your feet. The significant feature of DNA cushioning is that it returns the energy to your feet as you land on the road after the jump. DNA cushioning prevents the dissipation of energy in any other form. It keeps your legs energetic, and you have the long run with these DNA cushioning shoes.

Smooth ride

The shoes provide a smooth ride to you because of their mesh cushioning. This type of cushioning absorbs the force of impact. Despite the angle of landing, the cushioning provides you the landing without injury.

Secure fit

Its medium to high foot arch provides a secure fit to your feet. The fitting is necessary because the best shoes are those that practically seem feeless. The shoes are lightweight and comfortable to fit your feet.

Pros

  • Slim & modern look
  • Perfect fit for athletes
  • DNA cushioning midsole for tireless long runs
  • Cushion pads for RIGHT balance and smooth landing
  • Good for sports, jogging or the gym.

Cons

  • Only heel area cushioning
    1. ASICS Gel-Venture 7 Running Shoes

ASICS gel-venture is for the athletes and the gym trainers because it provides the perfect grip to your feet

Foot arch type:

The foot arch type is medium to high; hence it fits perfectly in your feet. The perfect grip is important for a better experience.

The outsole of the shoe:

The outsole is made up of the blown rubber. This sole provides the balancing landing after the jump. The sole does not stick to the ground, but it blocks the impact of force on your feet.

Cushioning:

The shoe is entirely cushioned with leather. The cushioning enhances the balancing while running and gym. It prevents sprains in your feet during long runs.

Midsole:

Its midsole is EVA which means ethylene vinyl acetate. This material disperses the force so that your feet do not get hurt.

You should prefer this shoe because of its unlimited benefits. Some of the benefits of these shoes are listed below:

Perfect balancing and cushioning

Its gel technology in the rare foot provides the perfect balance and cushioning. It has a sock liner which provides the additional cushion, and hence it decreases the impact of force.

High grip and weightless

This shoe provides the best grip to its users. The maximum foot arch gives the best grip on your feet. It weighs 292g which is extremely less to make your feet tired.

Pros

  • Gel technology
  • Shock absorber
  • EVA midsole disperses the bouncing force.
  • For all purposes
  • High grip

Cons

  • Not suitable for long runners.
    1. ASICS Men Gel-Kayano 26 Running Shoes

If you are looking for a durable and accessible shoe for running and gym, ASICS men gel-Kayano 26 running shoes are the perfect match.

Foot arch type

It has low to medium foot arches, which provide a moderate grip on your feet.

Cushioning:

It has maximum cushioning that acts as the shock absorber. The gel technology absorbs the maximum impact of the force and protects your feet.

Midsole

It has a dual-density midsole that assists you with the stability of your feet.

You should prefer these shoes if you are looking for the gym and running. These shoes are not for long runners. The following benefits of these shoes are as follow:

Foot Roll Prevention

it has foot roll prevention in the midsole that prevents the excessive inward movement of the foot.

Increased Shock Absorption

It has gel technology that enhances the shock absorption mechanism, and it has the lightest weight of 315g.

Pros

  • Suitable for gym trainees
  • Foot roll that prevents sprains in the fee
  • Lightweight
  • Doesn’t let you feel tired
  • Good for all purposes

Cons

  • Just-OK grip
      1. Saucony Women’s Versafoam Cohesion 12 Running Shoe

    This shoe is specifically designed for women as women need a slim design to get fit perfectly in their feet.

    Foot Arch Type

    The foot arch is moderate, but it provides the maximum grip; you can use it for long runs.

    Cushioning

    It has VERSAFOAM cushioning, which spreads in the entire shoe. It can absorb maximum shocks while running.

    Outer sole

    The outer sole is made up of rubber, so it can also act as the shock absorber, but it does not stick with the ground.

    You should prefer these shoes due to their unlimited benefits and modern style. The benefits of these shoes are as follow:

    Breathable Technology

    its outer part is breathable; hence your feet will not sweat inside the shoes.

    Lightweight and Neutral Type

    It has lightweight cushioning, and you can use it for the gym, running, or jogging. You can also carry it on different occasions because it is of neutral type.

    Pros

    • Neutral type
    • Good for all purposes
    • Best for long runners
    • Maximum grip
    • Breathable upper part & versafoam cushioning technology

    Cons

    • It does not have a waterproof outer surface.
      1. Adidas Women Cloudfoam Pure Running Shoe

    Adidas women cloudfoam pure running shoes are specifically made for women athletes who love to run.

    Foot arch type:

    It has the high foot arch type; hence it fits perfectly to your feet.

    Midsole:

    The midsole is made up of cloudfoam technology, which can absorb the maximum shock.

    Cushioning:

    It has the maximum cloudfoam cushioning, which perfectly acts as the shock absorber.

    Pros

    • Highest foot arch
    • Perfectly fits your feet
    • Modern style
    • Neutral type
    • Cloudfoam cushioning

    Cons

    • Does not have a DNA technology midsole

    Buying Guide | Factors to Consider While Buying?

    You should consider the following factors while purchasing the ideal match for yourself:

    Fit

    The shoe must fit perfectly in your feet; because if it does not fit in your feet, you may face a foot injury. Your foot has a higher chance of sprain and overpronation.

    If the shoe is smaller than the size of your feet, then your foot is at the risk of bone fracture. So you should choose the perfect shoe for yourself. For a perfect fit, you should look for the foot arch type; because it plays a significant role in the shoe grip.

    Outsole

    You should consider the material of your outsole because all the shoes are not designed for all surfaces. Some shoes have an outsole that is designed to run on roads, while others have an outsole for gym trainers. If you run with the wrong outsole on the road; you are at higher risk of slipping and foot injury.

    Cushioning

    That is also a significant factor to consider while purchasing the shoes because the cushioning acts as the shock absorber; hence you should select the shoe, which has the cushioning in the entire shoe. It prevents the injury of your shoe.

    The modern DNA technology cushioning prevents the dissipation of energy of the reaction force, but it gives the energy back to your feet, so you do not get depleted of ATPs. This type of cushioning is beneficial for long runners.

    Conclusion

    We have sorted some of the perfect pairs of shoes for daily runners, gym trainees, and stuntmen. All the shoes are practically tested for critical observation of every feature. If you want a shoe for long races, you should go for the brook’s men ghost 12 running shoes because it has the high foot arch and DNA cushioning technology.

    But if you want a durable and accessible jogging shoe, then you should go for the ASICS gel-venture 7 men running shoe. This shoe has a medium foot arch type and is available in accessible pricing.

    For women, we have Adidas women cloudfoam pure running shoes, which is best for running. As women have different types of feet than men, they should prefer shoes that are specifically designed for women.

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